Sports - Bruce Lee vs Iron Man

Who would you support?

Sports - Kombatan Arnis

1 and 2- Sticks, Single person technique.

Great way to train your body and mind.

Yes, if you persevere, you can be as good as him.

Master Lim will prove it to you @ OneBerry!

Sports - Urban Survival

Yes! With Krav Maga, you CAN get out of this DEAD spot.
Don't trust us on this. Give OneBerry's trial session a shot!

̿ ̿ ̿̿'\̵͇̿̿\з==(• ̪●)==ε/̵͇̿̿/'̿ ̿ ̿ Krav Maga is all about NOT beating the hell outta people, but getting the hell outta being beaten/shot/stabbed!


Get the FACTS RIGHT, and don't think twice about joining us for a session or more!

"It's really too late to call the cops when someone is right in front or behind you! The Cops can't do squat.
I was faced with a pretty awful situation last week, and I knew that I had to use the nearest weapon at my disposal." - Jeanette J.

Krav Maga teaches you to THINK and REACT FAST!

"The '5-minute Pressure Test' we get during our sessions is a great example of how effective Krav Maga is after just coming for a few sessions!" - Ken B.

Forget what's taught in basic Martial Arts.

Come and learn Krav Maga - a combination of the best techniques of ALL Martial Arts - Aikido, Karate, Muay Thai, Kombatan Arnis, Kali, Sinawali, Eskrima... just to name a few!

"You are trained to use the nearest weapon at your disposal at ALL times, and when you don't have a weapon - your body becomes a Human Weapon!" - R Kolsch.

Boaz Aviram, Former IDF Krav Maga Chief Instructor, IDF Fighting Fitness Academy. Krav Maga Top Expert.




Kombatan Arnis, Kali and Eskrima in action!

Sports - Magazines

What does Red Bull call its Magazine?
Pretty CREATIVE don't you think?!

Photography - A Must for Buffs!

Don't pour coffee into your lenses.
Get one of these instead !

Girls, Girls, Girls...!

HERALD JEWELLERY is the trusted source of everlasting custom
made-to-order gifts and heirlooms for life's most cherished occasions
and milestones.

Be it an engagement ring for a special lady or a keepsake charm for
a special baby or a pair of cufflinks for a special husband or father,
infuse your own uniqueness and special touch with the help of our
design consultants and create something that will be everlasting.

Trusted by our clients for our quality, personalized service and value,
we want to be a part of your lives and help you make each special
moment last forever.

Health - Power Pilates : Beeconomic's Latest Deal

Beeconmic's Sweet Deal offers you classes in the latest form of exercise, the Power Plate® machine utilising Whole Body Vibration® technology. For $25, you’ll receive 3 Power Plate Classes (worth $144). This studio is located at Block 8D (the same as Barracks) at prestigious Dempsey Hill just a 5 minute drive from Orchard or Holland Village.

The Power Plate is a form of strength training used by pro athletes and celebrities including Madonna and Kylie Minogue that improves balance, core strength, and stability. With a 40 minute class instructed by Power Plate® internationally certified trainers, you will have the equivalent of a two and a half hours intense traditional gym workout minus the sweat. The World Cup German team credits their success to Power Plate® for their ability to remain stable under the rumble of vuvuzelas.

With classes everyday, this is a great way to try the latest form of exercise with friends. All their different classes cater to different body shapes, ages and fitness levels.