Beeconmic's Sweet Deal offers you classes in the latest form of exercise, the Power Plate® machine utilising Whole Body Vibration® technology. For $25, you’ll receive 3 Power Plate Classes (worth $144). This studio is located at Block 8D (the same as Barracks) at prestigious Dempsey Hill just a 5 minute drive from Orchard or Holland Village.
The Power Plate is a form of strength training used by pro athletes and celebrities including Madonna and Kylie Minogue that improves balance, core strength, and stability. With a 40 minute class instructed by Power Plate® internationally certified trainers, you will have the equivalent of a two and a half hours intense traditional gym workout minus the sweat. The World Cup German team credits their success to Power Plate® for their ability to remain stable under the rumble of vuvuzelas.
With classes everyday, this is a great way to try the latest form of exercise with friends. All their different classes cater to different body shapes, ages and fitness levels.
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