Health - Control Calories & Cravings!

#1 - This is a method we didn't know about until recently, and it involves food scent.

Smelling food can trick your brain into thinking you've eaten.

A recent study found that those who inhaled peppermint in scent form every 2 hours ate (get this) 2700 calories LESS per week than they normally did.

Let us put that in perspective: That's a fatloss of more than half a pound a week... from sniffing peppermint!

Vanilla also works. You can keep vanilla-scented drops or even candles around the office and take a wiff every few hours.

How easy is that?

#2 - Eat a handful of nuts 20mins before any meal. Almonds, pecans, walnuts, etc...(preferrably raw nuts as this reduces the oxidation of polyunsaturated fats)

The reason it works is because the healthy fats, fiber, protein, and density of micronutrients (antioxidants, vitamins, minerals) in nuts help to satisfy a lot of the nutrition needs of your body, thereby greatly reducing your appetite before eating full meals.

Restaurants - Rendezvous Restaurant, Singapore.

We have been notified by Mark, the Manager of the restaurant, that they shall be relocating to The Central @ Clark Quay come 1st August 2010.
Their new outlet will be located near the Manhattan Fish Market in that building!

Sports - A new kind of Ultimate

Now that the World Cup 2010 is FINALLY over, here's something exhilarating that you should try on Sundays.

No Ladies and Gentlemen... get your heads out of the gutters... it's ULTIMATE FRISBEE!

Not only do you get to meet fit and gorgeous adults, you get to work up a sweat and have a hearty meal after!

If you are not competitive and don't NEED to beat everyone at his/her game, come on over and let's PLAY!

Pets - Lost & Found

Willy's Appeal : "To all my friends, please help me keep a lookout as to any suspicious new neighbours with a Dalmatian. Call me at 97833440."

Restaurants - Kitamura Steamboat : Johor Bahru, Malaysia.

Location : 33 & 35 Jalan Kuning Dua, Tmn Pelangi Johor Bahru, Malaysia, 80400, Johor Bahru, Malaysia.

# 2 must try items -
* Deep-fried Garoupa in Thai Sauce,
* Pandan Chicken.
* Also not forgetting the Wagyu Beef which is a great item for the Steamboat itself.

Read more about the restaurant here -> http://www.nst.com.my/articles/Kitamura_s3-in-1steamboatforthesoul/Article/

Check out Hungry Gary's Facebook page -> http://www.facebook.com/MyHungryGary

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